Benefits – Why Choose FitnessWalk?
Mental benefits
-
help socialize
-
develop thinking
-
fight against depression
-
helps in self-esteem
-
help against demoralization
-
reduces stress
-
reduces the risk of anxiety.
Physical benefits
-
help in weight control
-
in blood pressure control
-
balance
-
night rest
-
reduces the risk of heart attack and stroke
-
reduces the risk of type 2 diabetes
-
reduces the risk of breast and colon cancer
-
reduces the risk of high cholesterol
-
reduces the risk of osteoporosis
-
reduces back pain
